Skip to main content

C  C  Off 
Swot Up blog - hints, tips, news and events from the 11 plus swot world Show all posts
  •  milk-drink

    Few from the western world will be aware that goats milk is the milk of choice for most of the world. There are a number of health benefits in drinking goats milk, some of which could help your child pass the 11+ exam, below we list a handful;

    • Tolerance: Many children with an intolerance to cows milk, enjoy goats milk as a symptom free alternative. It's surprising how many products contain cows milk and could cause discomfort to your child.
    • Chronic Illness: Asthma and Eczema symptoms may be eased by replacing cows milk with goats. The science behind this highlights there being smaller fat molecules in goats milk which in turn aids digestion and decreases the likelihood of congestion & phlegm (eugh).
    • Calcium Content: A cup of goats milk contains 32% GDA in contrast to cows milk (29.7). Calcium is of course great for strengthening and the development of bones, helping your child to grow up strong & healthy.
    • Riboflavin: Goats Milk is a fantastic source of the B vitamin important for energy production. It goes without saying that children need this fuel in order to sustain an active and productive life.
    • Taste: A little sweeter than it's bovine alternative, occasionally with a slightly salty aftertaste. Kids love the sweet stuff!

    Much research has been conducted in relation to brain foods and healthy living to increase concentration levels of children. Various campaigns including Change4Life highlight the benefits of long acting carbohydrates and a healthy lifestyle. Goats milk contains a number of health benefits, increasing energy levels, bone strength & digestion, all of which could help your child with their 11 plus exam success, though a little revision and practice testing will help too.

    Full story